Stephen Gibbons v2:00/r...4 row
1,391m
Meters
5:45.0
Time
2:04.0
Pace
88
Calories
157
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 1,391m |
| Overall Time | 5:45.0 |
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 931 |
| Stroke Rate | 24 |
| Stroke Count | 131 |
| Drag Factor | 121 |
August 29, 2021 09:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:45.0 | 1,391m | 2:04.0 | 184 | 931 | 24 | 157 |
| 2:00.0 | 454m | 2:12.1 | 152 | 821 | 20 | 144 |
| 2:00.0 | 481m | 2:04.7 | 180 | 920 | 22 | 156 |
| 1:00.0 | 255m | 1:57.6 | 215 | 1039 | 26 | 162 |
| 0:45.0 | 202m | 1:51.3 | 253 | 1171 | 28 | 167 |
| r0m |
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Workout Graph
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