Stephen Gibbons v2:00/r...4 row
1,409m
Meters
5:45.0
Time
2:02.4
Pace
90
Calories
147
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 1,409m |
| Overall Time | 5:45.0 |
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 956 |
| Stroke Rate | 24 |
| Stroke Count | 89 |
| Drag Factor | 121 |
August 29, 2021 09:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:45.0 | 1,409m | 2:02.4 | 191 | 956 | 24 | 147 |
| 2:00.0 | 469m | 2:07.9 | 167 | 875 | 21 | 133 |
| 2:00.0 | 483m | 2:04.2 | 183 | 928 | 22 | 150 |
| 1:00.0 | 258m | 1:56.2 | 223 | 1066 | 26 | 151 |
| 0:45.0 | 199m | 1:53.0 | 242 | 1133 | 28 | 154 |
| r0m |
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Workout Graph
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