Stephen Gibbons 4:40 row
771m
Meters
4:40.3
Time
3:01.7
Pace
38
Calories
103
Heart Rate
| Average Watts | 58 |
|---|---|
| Calories Per Hour | 500 |
| Stroke Rate | 23 |
| Stroke Count | 106 |
| Drag Factor | 120 |
September 04, 2021 09:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:40.3 | 771m | 3:01.7 | 58 | 500 | 23 | 103 |
| 1:17.1 | 771m | 0:50.0 | 2800 | 9936 | 23 | 103 |
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