Stephen Gibbons 4:23 row
577m
Meters
4:23.3
Time
3:48.1
Pace
29
Calories
111
Heart Rate
| Average Watts | 29 |
|---|---|
| Calories Per Hour | 401 |
| Stroke Rate | 19 |
| Stroke Count | 84 |
| Drag Factor | 125 |
September 04, 2021 08:51:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:23.3 | 577m | 3:48.1 | 29 | 401 | 19 | 111 |
| 0:57.8 | 577m | 0:50.0 | 2785 | 9886 | 19 | 111 |
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