Stephen Gibbons 21100m row
21,100m
Meters
1:34:42.6
Time
2:14.6
Pace
1267
Calories
137
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 793 |
| Stroke Rate | 23 |
| Stroke Count | 2183 |
| Drag Factor | 114 |
September 11, 2021 11:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:34:42.6 | 21,100m | 2:14.6 | 143 | 793 | 23 | 137 |
| 8:21.2 | 2,000m | 2:05.3 | 178 | 912 | 23 | 125 |
| 8:43.9 | 4,000m | 2:10.9 | 156 | 836 | 24 | 131 |
| 9:20.9 | 6,000m | 2:20.2 | 127 | 736 | 23 | 134 |
| 9:02.6 | 8,000m | 2:15.6 | 140 | 782 | 23 | 146 |
| 8:54.9 | 10,000m | 2:13.7 | 146 | 803 | 25 | 161 |
| 8:43.4 | 14,000m | 1:05.4 | 1250 | 4601 | 22 | 105 |
| 8:37.3 | 14,000m | 2:09.3 | 162 | 856 | 23 | 102 |
| 9:18.0 | 16,000m | 2:19.5 | 129 | 743 | 22 | 162 |
| 9:13.8 | 18,000m | 2:18.4 | 132 | 753 | 23 | 165 |
| 5:04.4 | 19,100m | 2:18.3 | 132 | 754 | 24 | 173 |
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Workout Graph
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