Stephen Gibbons v5:00/r...4 row
4,205m
Meters
18:00.0
Time
2:08.4
Pace
259
Calories
| Rest Distance | 532m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,737m |
| Overall Time | 24:00.0 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 868 |
| Stroke Rate | 23 |
| Stroke Count | 415 |
| Drag Factor | 108 |
May 10, 2023 07:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 4,205m | 2:08.4 | 165 | 868 | 23 | |
| 5:00.0 | 1,118m | 2:14.1 | 145 | 798 | 22 | |
| 4:00.0 | 959m | 2:05.1 | 179 | 914 | 25 | |
| r: 3:00 | 97m | |||||
| 5:00.0 | 1,143m | 2:11.2 | 155 | 832 | 22 | |
| 4:00.0 | 985m | 2:01.8 | 194 | 966 | 24 | |
| r: 3:00 | 435m | |||||
| r532m |
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Workout Graph
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