Stephen Gibbons v12:00/3:00r...2 row
4,843m
Meters
22:00.0
Time
2:16.2
Pace
284
Calories
| Rest Distance | 497m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,340m |
| Overall Time | 28:00.0 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 775 |
| Stroke Rate | 21 |
| Stroke Count | 463 |
| Drag Factor | 117 |
June 12, 2023 08:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:00.0 | 4,843m | 2:16.2 | 138 | 775 | 21 | |
| 12:00.0 | 2,596m | 2:18.6 | 131 | 751 | 20 | |
| r: 3:00 | 139m | |||||
| 10:00.0 | 2,246m | 2:13.5 | 147 | 805 | 22 | |
| r: 3:00 | 358m | |||||
| r497m |
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Workout Graph
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