Stephen Gibbons v10:00/r...4 row
6,991m
Meters
32:00.0
Time
2:17.3
Pace
406
Calories
| Rest Distance | 753m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 7,744m |
| Overall Time | 40:00.0 |
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 765 |
| Stroke Rate | 21 |
| Stroke Count | 674 |
| Drag Factor | 114 |
June 13, 2023 12:57:36
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:00.0 | 6,991m | 2:17.3 | 135 | 765 | 21 | |
| 10:00.0 | 2,143m | 2:19.9 | 128 | 739 | 21 | |
| 6:00.0 | 1,324m | 2:15.9 | 139 | 779 | 22 | |
| r: 4:00 | 213m | |||||
| 10:00.0 | 2,174m | 2:17.9 | 133 | 758 | 20 | |
| 6:00.0 | 1,350m | 2:13.3 | 148 | 808 | 22 | |
| r: 4:00 | 540m | |||||
| r753m |
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Workout Graph
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