Stephen Gibbons v12:00/3:00r...4 row
6,098m
Meters
26:00.0
Time
2:07.9
Pace
381
Calories
| Rest Distance | 890m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,988m |
| Overall Time | 38:00.0 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 875 |
| Stroke Rate | 24 |
| Stroke Count | 601 |
| Drag Factor | 118 |
June 14, 2023 08:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:00.0 | 6,098m | 2:07.9 | 167 | 875 | 24 | |
| 12:00.0 | 2,647m | 2:16.0 | 139 | 778 | 20 | |
| r: 3:00 | 134m | |||||
| 8:00.0 | 1,906m | 2:05.9 | 175 | 903 | 24 | |
| r: 3:00 | 104m | |||||
| 4:00.0 | 1,005m | 1:59.4 | 206 | 1007 | 26 | |
| r: 3:00 | 141m | |||||
| 2:00.0 | 541m | 1:50.9 | 257 | 1183 | 29 | |
| r: 3:00 | 511m | |||||
| r890m |
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Workout Graph
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