Stephen Gibbons v10:00/r...5 row
9,980m
Meters
50:00.0
Time
2:30.3
Pace
545
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 9,980m |
| Overall Time | 50:00.0 |
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 654 |
| Stroke Rate | 20 |
| Stroke Count | 1022 |
| Drag Factor | 115 |
June 15, 2023 08:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:00.0 | 9,980m | 2:30.3 | 103 | 654 | 20 | |
| 10:00.0 | 1,919m | 2:36.3 | 92 | 615 | 20 | |
| 10:00.0 | 2,033m | 2:27.5 | 109 | 674 | 20 | |
| 10:00.0 | 2,027m | 2:28.0 | 108 | 671 | 21 | |
| 10:00.0 | 2,006m | 2:29.5 | 105 | 660 | 20 | |
| 10:00.0 | 1,999m | 2:30.0 | 104 | 656 | 21 | |
| r0m |
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Workout Graph
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