Stephen Gibbons 4x10:00/r row
8,339m
Meters
40:00.0
Time
2:23.9
Pace
469
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 8,339m |
| Overall Time | 40:00.0 |
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 704 |
| Stroke Rate | 21 |
| Stroke Count | 845 |
| Drag Factor | 114 |
June 16, 2023 08:07:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,339m | 2:23.9 | 117 | 704 | 21 | |
| 10:00.0 | 2,001m | 2:29.9 | 104 | 657 | 20 | |
| 10:00.0 | 2,084m | 2:23.9 | 117 | 703 | 22 | |
| 10:00.0 | 2,068m | 2:25.0 | 115 | 694 | 20 | |
| 10:00.0 | 2,188m | 2:17.1 | 136 | 767 | 22 | |
| r0m |
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Workout Graph
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