Stephen Gibbons 3x10:00/1:00r row
6,503m
Meters
30:00.0
Time
2:18.3
Pace
377
Calories
| Rest Distance | 212m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 6,715m |
| Overall Time | 33:00.0 |
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 754 |
| Stroke Rate | 21 |
| Stroke Count | 628 |
| Drag Factor | 114 |
June 19, 2023 08:06:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,503m | 2:18.3 | 132 | 754 | 21 | |
| 10:00.0 | 2,102m | 2:22.7 | 120 | 714 | 20 | |
| 10:00.0 | 2,200m | 2:16.3 | 138 | 775 | 22 | |
| 10:00.0 | 2,200m | 2:16.3 | 138 | 775 | 21 | |
| r212m |
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Workout Graph
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