Stephen Gibbons v10:00/r...4 row
6,936m
Meters
32:00.0
Time
2:18.4
Pace
400
Calories
| Rest Distance | 577m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,513m |
| Overall Time | 38:00.0 |
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 754 |
| Stroke Rate | 21 |
| Stroke Count | 673 |
| Drag Factor | 116 |
June 20, 2023 08:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:00.0 | 6,936m | 2:18.4 | 132 | 754 | 21 | |
| 10:00.0 | 2,148m | 2:19.6 | 128 | 742 | 21 | |
| 6:00.0 | 1,312m | 2:17.1 | 136 | 766 | 22 | |
| r: 3:00 | 62m | |||||
| 10:00.0 | 2,143m | 2:19.9 | 128 | 739 | 20 | |
| 6:00.0 | 1,333m | 2:15.0 | 142 | 789 | 22 | |
| r: 3:00 | 515m | |||||
| r577m |
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Workout Graph
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