Stephen Gibbons 3x15:00/r row
9,642m
Meters
45:00.0
Time
2:20.0
Pace
556
Calories
| Rest Distance | 15m |
|---|---|
| Rest Time | |
| Overall Distance | 9,657m |
| Overall Time | 45:00.0 |
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 738 |
| Stroke Rate | 21 |
| Stroke Count | 957 |
| Drag Factor | 115 |
June 21, 2023 08:12:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 9,642m | 2:20.0 | 128 | 738 | 21 | |
| 15:00.0 | 3,120m | 2:24.2 | 117 | 701 | 21 | |
| 15:00.0 | 3,262m | 2:17.9 | 133 | 758 | 21 | |
| 15:00.0 | 3,261m | 2:17.9 | 133 | 758 | 22 | |
| r15m |
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Workout Graph
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