Stephen Gibbons 5x10:00/0:40r row
10,135m
Meters
50:00.0
Time
2:28.0
Pace
558
Calories
| Rest Distance | 60m |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 10,195m |
| Overall Time | 53:20.0 |
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 671 |
| Stroke Rate | 21 |
| Stroke Count | 1059 |
| Drag Factor | 112 |
June 22, 2023 08:10:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:00.0 | 10,135m | 2:28.0 | 108 | 671 | 21 | |
| 10:00.0 | 2,000m | 2:30.0 | 104 | 656 | 21 | |
| 10:00.0 | 2,013m | 2:29.0 | 106 | 663 | 21 | |
| 10:00.0 | 2,027m | 2:28.0 | 108 | 671 | 21 | |
| 10:00.0 | 2,040m | 2:27.0 | 110 | 678 | 21 | |
| 10:00.0 | 2,054m | 2:26.0 | 112 | 686 | 21 | |
| r60m |
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Workout Graph
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