Stephen Gibbons v5000m/2:00r...2 row
10,000m
Meters
44:11.8
Time
2:12.5
Pace
600
Calories
152
Heart Rate
| Rest Distance | 86m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 10,086m |
| Overall Time | 48:11.8 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 816 |
| Stroke Rate | 22 |
| Stroke Count | 988 |
| Drag Factor | 122 |
July 01, 2023 11:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 44:11.8 | 10,000m | 2:12.5 | 150 | 816 | 22 | 152 | |
| 22:16.3 | 5,000m | 2:13.6 | 147 | 804 | 22 | 140 | |
| r: 2:00 | 22m | ||||||
| 21:55.4 | 5,000m | 2:11.5 | 154 | 829 | 22 | 164 | |
| r: 2:00 | 64m | ||||||
| r86m |
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Workout Graph
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