Stephen Gibbons 2x5000m/1:00r row
10,000m
Meters
43:46.4
Time
2:11.3
Pace
606
Calories
| Rest Distance | 110m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 10,110m |
| Overall Time | 45:46.4 |
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 831 |
| Stroke Rate | 23 |
| Stroke Count | 994 |
| Drag Factor | 124 |
July 04, 2023 08:14:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 43:46.4 | 10,000m | 2:11.3 | 155 | 831 | 23 | |
| 22:02.3 | 5,000m | 2:12.2 | 151 | 821 | 22 | |
| 21:44.1 | 5,000m | 2:10.4 | 158 | 843 | 24 | |
| r110m |
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Workout Graph
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