Stephen Gibbons 2x15:00/2:00r row
6,162m
Meters
30:00.0
Time
2:26.0
Pace
343
Calories
| Rest Distance | 196m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 6,358m |
| Overall Time | 34:00.0 |
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 686 |
| Stroke Rate | 21 |
| Stroke Count | 638 |
| Drag Factor | 126 |
July 12, 2023 07:57:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,162m | 2:26.0 | 112 | 686 | 21 | |
| 15:00.0 | 3,050m | 2:27.5 | 109 | 675 | 21 | |
| 15:00.0 | 3,112m | 2:24.6 | 116 | 698 | 21 | |
| r196m |
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Workout Graph
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