Stephen Gibbons 30:00 row
6,803m
Meters
30:00.0
Time
2:12.2
Pace
414
Calories
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 820 |
| Stroke Rate | 20 |
| Stroke Count | 621 |
| Drag Factor | 113 |
July 17, 2023 06:58:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,803m | 2:12.2 | 151 | 820 | 20 |
| 6:00.0 | 1,353m | 2:13.0 | 149 | 811 | 21 |
| 12:00.0 | 1,382m | 2:10.2 | 158 | 845 | 21 |
| 18:00.0 | 1,256m | 2:23.3 | 119 | 709 | 19 |
| 24:00.0 | 1,402m | 2:08.3 | 165 | 869 | 21 |
| 30:00.0 | 1,410m | 2:07.6 | 168 | 878 | 21 |
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Workout Graph
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