Stephen Gibbons 3x8:00/3:00r row
5,641m
Meters
24:00.0
Time
2:07.6
Pace
350
Calories
| Rest Distance | 292m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 5,933m |
| Overall Time | 33:00.0 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 879 |
| Stroke Rate | 21 |
| Stroke Count | 505 |
| Drag Factor | 114 |
July 18, 2023 07:03:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,641m | 2:07.6 | 168 | 879 | 21 | |
| 8:00.0 | 1,858m | 2:09.1 | 162 | 858 | 21 | |
| 8:00.0 | 1,883m | 2:07.4 | 169 | 881 | 21 | |
| 8:00.0 | 1,900m | 2:06.3 | 174 | 897 | 21 | |
| r292m |
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Workout Graph
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