Stephen Gibbons v12:00/3:00r...4 row
6,271m
Meters
26:00.0
Time
2:04.3
Pace
401
Calories
| Rest Distance | 795m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,066m |
| Overall Time | 38:00.0 |
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 925 |
| Stroke Rate | 25 |
| Stroke Count | 603 |
| Drag Factor | 135 |
July 26, 2023 08:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:00.0 | 6,271m | 2:04.3 | 182 | 925 | 25 | |
| 12:00.0 | 2,769m | 2:10.0 | 159 | 848 | 21 | |
| r: 3:00 | 111m | |||||
| 8:00.0 | 1,938m | 2:03.8 | 184 | 934 | 24 | |
| r: 3:00 | 138m | |||||
| 4:00.0 | 1,024m | 1:57.1 | 217 | 1048 | 27 | |
| r: 3:00 | 120m | |||||
| 2:00.0 | 541m | 1:50.9 | 257 | 1183 | 29 | |
| r: 3:00 | 426m | |||||
| r795m |
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Workout Graph
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