Stephen Gibbons v6:00/r...4 row
5,381m
Meters
22:00.0
Time
2:02.6
Pace
349
Calories
| Rest Distance | 659m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,040m |
| Overall Time | 30:00.0 |
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 952 |
| Stroke Rate | 24 |
| Stroke Count | 526 |
| Drag Factor | 127 |
July 28, 2023 08:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:00.0 | 5,381m | 2:02.6 | 190 | 952 | 24 | |
| 6:00.0 | 1,421m | 2:06.6 | 172 | 892 | 22 | |
| 5:00.0 | 1,275m | 1:57.6 | 215 | 1039 | 26 | |
| r: 4:00 | 133m | |||||
| 6:00.0 | 1,406m | 2:08.0 | 167 | 874 | 22 | |
| 5:00.0 | 1,280m | 1:57.1 | 217 | 1048 | 26 | |
| r: 4:00 | 526m | |||||
| r659m |
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Workout Graph
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