Stephen Gibbons v0:30/0:30r...5 row
1,188m
Meters
4:30.0
Time
1:53.6
Pace
83
Calories
| Rest Distance | 740m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 1,928m |
| Overall Time | 9:00.0 |
| Average Watts | 239 |
|---|---|
| Calories Per Hour | 1120 |
| Stroke Rate | 26 |
| Stroke Count | 120 |
| Drag Factor | 125 |
July 31, 2023 08:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:30.0 | 1,188m | 1:53.6 | 239 | 1120 | 26 | |
| 0:30.0 | 119m | 2:06.0 | 175 | 901 | 24 | |
| r: 0:30 | 95m | |||||
| 1:00.0 | 249m | 2:00.4 | 200 | 988 | 24 | |
| r: 1:00 | 183m | |||||
| 1:00.0 | 262m | 1:54.5 | 233 | 1102 | 26 | |
| r: 1:00 | 169m | |||||
| 1:00.0 | 273m | 1:49.8 | 264 | 1207 | 28 | |
| r: 1:00 | 154m | |||||
| 1:00.0 | 284m | 1:45.6 | 297 | 1321 | 30 | |
| r: 1:00 | 139m | |||||
| r740m |
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Workout Graph
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