Stephen Gibbons v0:30/0:30r...5 row
1,236m
Meters
4:30.0
Time
1:49.2
Pace
89
Calories
| Rest Distance | 567m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 1,803m |
| Overall Time | 9:00.0 |
| Average Watts | 269 |
|---|---|
| Calories Per Hour | 1224 |
| Stroke Rate | 29 |
| Stroke Count | 133 |
| Drag Factor | 126 |
July 31, 2023 08:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:30.0 | 1,236m | 1:49.2 | 269 | 1224 | 29 | |
| 0:30.0 | 120m | 2:05.0 | 179 | 916 | 26 | |
| r: 0:30 | 93m | |||||
| 1:00.0 | 266m | 1:52.7 | 244 | 1139 | 27 | |
| r: 1:00 | 158m | |||||
| 1:00.0 | 273m | 1:49.8 | 264 | 1207 | 29 | |
| r: 1:00 | 154m | |||||
| 1:00.0 | 283m | 1:46.0 | 294 | 1311 | 31 | |
| r: 1:00 | 126m | |||||
| 1:00.0 | 294m | 1:42.0 | 329 | 1433 | 33 | |
| r: 1:00 | 36m | |||||
| r567m |
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Workout Graph
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