Stephen Gibbons v6:00/r...4 row
5,826m
Meters
24:00.0
Time
2:03.5
Pace
374
Calories
| Rest Distance | 1,040m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 6,866m |
| Overall Time | 33:00.0 |
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 938 |
| Stroke Rate | 21 |
| Stroke Count | 510 |
| Drag Factor | 129 |
August 03, 2023 08:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,826m | 2:03.5 | 185 | 938 | 21 | |
| 6:00.0 | 1,414m | 2:07.2 | 170 | 883 | 20 | |
| 6:00.0 | 1,486m | 2:01.1 | 197 | 977 | 22 | |
| r: 3:00 | 150m | |||||
| 6:00.0 | 1,429m | 2:05.9 | 175 | 902 | 20 | |
| 6:00.0 | 1,496m | 2:00.3 | 201 | 991 | 22 | |
| r: 6:00 | 890m | |||||
| r1,040m |
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Workout Graph
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