Stephen Gibbons v0:30/0:30r...5 row
1,214m
Meters
4:30.0
Time
1:51.2
Pace
86
Calories
| Rest Distance | 697m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 1,911m |
| Overall Time | 9:00.0 |
| Average Watts | 255 |
|---|---|
| Calories Per Hour | 1175 |
| Stroke Rate | 26 |
| Stroke Count | 121 |
| Drag Factor | 124 |
August 07, 2023 12:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:30.0 | 1,214m | 1:51.2 | 255 | 1175 | 26 | |
| 0:30.0 | 130m | 1:55.3 | 228 | 1084 | 26 | |
| r: 0:30 | 92m | |||||
| 1:00.0 | 268m | 1:51.9 | 250 | 1158 | 27 | |
| r: 1:00 | 166m | |||||
| 1:00.0 | 270m | 1:51.1 | 255 | 1178 | 27 | |
| r: 1:00 | 154m | |||||
| 1:00.0 | 271m | 1:50.7 | 258 | 1187 | 27 | |
| r: 1:00 | 144m | |||||
| 1:00.0 | 274m | 1:49.4 | 267 | 1217 | 27 | |
| r: 1:00 | 141m | |||||
| r697m |
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Workout Graph
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