Stephen Gibbons 3x8:00/3:00r row
5,791m
Meters
24:00.0
Time
2:04.3
Pace
370
Calories
| Rest Distance | 795m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 6,586m |
| Overall Time | 33:00.0 |
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 926 |
| Stroke Rate | 21 |
| Stroke Count | 515 |
| Drag Factor | 124 |
August 08, 2023 08:19:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,791m | 2:04.3 | 182 | 926 | 21 | |
| 8:00.0 | 1,880m | 2:07.6 | 168 | 878 | 21 | |
| 8:00.0 | 1,908m | 2:05.7 | 176 | 905 | 21 | |
| 8:00.0 | 2,002m | 1:59.8 | 203 | 999 | 22 | |
| r795m |
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Workout Graph
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