Stephen Gibbons 2x15:00/1:00r row
6,273m
Meters
30:00.0
Time
2:23.4
Pace
353
Calories
| Rest Distance | 39m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 6,312m |
| Overall Time | 32:00.0 |
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 707 |
| Stroke Rate | 21 |
| Stroke Count | 617 |
| Drag Factor | 127 |
August 09, 2023 08:01:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,273m | 2:23.4 | 119 | 707 | 21 | |
| 15:00.0 | 3,104m | 2:24.9 | 115 | 695 | 21 | |
| 15:00.0 | 3,168m | 2:22.0 | 122 | 720 | 21 | |
| r39m |
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Workout Graph
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