Stephen Gibbons 2x15:00/1:00r row
6,584m
Meters
30:00.0
Time
2:16.6
Pace
385
Calories
| Rest Distance | 143m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 6,727m |
| Overall Time | 32:00.0 |
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 771 |
| Stroke Rate | 20 |
| Stroke Count | 608 |
| Drag Factor | 113 |
August 10, 2023 08:07:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,584m | 2:16.6 | 137 | 771 | 20 | |
| 15:00.0 | 3,197m | 2:20.7 | 126 | 731 | 20 | |
| 15:00.0 | 3,386m | 2:12.9 | 149 | 813 | 20 | |
| r143m |
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Workout Graph
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