Stephen Gibbons v12:00/4:00r...3 row
8,262m
Meters
34:00.0
Time
2:03.4
Pace
533
Calories
| Rest Distance | 909m |
|---|---|
| Rest Time | 11:00.0 |
| Overall Distance | 9,171m |
| Overall Time | 45:00.0 |
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 940 |
| Stroke Rate | 24 |
| Stroke Count | 818 |
| Drag Factor | 125 |
August 16, 2023 08:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 34:00.0 | 8,262m | 2:03.4 | 186 | 940 | 24 | |
| 12:00.0 | 2,825m | 2:07.4 | 169 | 882 | 22 | |
| r: 4:00 | 295m | |||||
| 12:00.0 | 2,916m | 2:03.4 | 186 | 940 | 24 | |
| r: 4:00 | 281m | |||||
| 10:00.0 | 2,521m | 1:59.0 | 208 | 1014 | 26 | |
| r: 3:00 | 333m | |||||
| r909m |
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Workout Graph
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