Stephen Gibbons 2x15:00/3:00r row
6,402m
Meters
30:00.0
Time
2:20.5
Pace
366
Calories
| Rest Distance | 493m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,895m |
| Overall Time | 36:00.0 |
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 733 |
| Stroke Rate | 21 |
| Stroke Count | 629 |
| Drag Factor | 127 |
August 17, 2023 08:06:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,402m | 2:20.5 | 126 | 733 | 21 | |
| 15:00.0 | 3,201m | 2:20.5 | 126 | 733 | 20 | |
| 15:00.0 | 3,200m | 2:20.6 | 126 | 733 | 22 | |
| r493m |
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Workout Graph
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