Stephen Gibbons 3x15:00/r row
9,412m
Meters
45:00.0
Time
2:23.4
Pace
531
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 9,412m |
| Overall Time | 45:00.0 |
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 708 |
| Stroke Rate | 21 |
| Stroke Count | 953 |
| Drag Factor | 128 |
August 24, 2023 08:23:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 9,412m | 2:23.4 | 119 | 708 | 21 | |
| 15:00.0 | 3,042m | 2:27.9 | 108 | 672 | 21 | |
| 15:00.0 | 3,104m | 2:24.9 | 115 | 695 | 21 | |
| 15:00.0 | 3,270m | 2:17.6 | 134 | 762 | 22 | |
| r0m |
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Workout Graph
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