Stephen Gibbons 3x8:00/3:00r row
5,681m
Meters
24:00.0
Time
2:06.7
Pace
356
Calories
| Rest Distance | 817m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 6,498m |
| Overall Time | 33:00.0 |
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 891 |
| Stroke Rate | 21 |
| Stroke Count | 520 |
| Drag Factor | 128 |
August 29, 2023 08:08:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,681m | 2:06.7 | 172 | 891 | 21 | |
| 8:00.0 | 1,800m | 2:13.3 | 148 | 808 | 21 | |
| 8:00.0 | 1,902m | 2:06.1 | 174 | 899 | 21 | |
| 8:00.0 | 1,979m | 2:01.2 | 196 | 975 | 22 | |
| r817m |
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Workout Graph
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