Stephen Gibbons 30:06 row
6,519m
Meters
30:06.0
Time
2:18.5
Pace
375
Calories
124
Heart Rate
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 753 |
| Stroke Rate | 20 |
| Stroke Count | 640 |
| Drag Factor | 125 |
August 30, 2023 12:27:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:06.0 | 6,519m | 2:18.5 | 132 | 753 | 20 | 124 |
| 5:00.0 | 982m | 2:32.7 | 98 | 637 | 22 | 101 |
| 10:00.0 | 1,079m | 2:19.0 | 130 | 748 | 22 | 119 |
| 15:00.0 | 1,128m | 2:12.9 | 149 | 812 | 21 | 130 |
| 20:00.0 | 1,118m | 2:14.1 | 145 | 798 | 21 | 131 |
| 25:00.0 | 1,094m | 2:17.1 | 136 | 767 | 21 | 126 |
| 30:00.0 | 1,103m | 2:15.9 | 139 | 778 | 21 | 134 |
| 30:06.0 | 16m | 3:07.5 | 53 | 482 | 12 | 133 |
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Workout Graph
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