Stephen Gibbons v12:00/3:00r...4 row
6,071m
Meters
24:00.0
Time
1:58.5
Pace
408
Calories
174
Heart Rate
| Rest Distance | 1,672m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 7,743m |
| Overall Time | 34:00.0 |
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1022 |
| Stroke Rate | 23 |
| Stroke Count | 527 |
| Drag Factor | 126 |
August 31, 2023 07:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:00.0 | 6,071m | 1:58.5 | 210 | 1022 | 23 | 174 | |
| 12:00.0 | 2,933m | 2:02.7 | 189 | 951 | 20 | 166 | |
| r: 3:00 | 477m | ||||||
| 6:00.0 | 1,522m | 1:58.2 | 212 | 1028 | 22 | 173 | |
| r: 3:00 | 515m | ||||||
| 3:00.0 | 804m | 1:51.9 | 250 | 1158 | 24 | 177 | |
| r: 2:00 | 348m | ||||||
| 3:00.0 | 811m | 1:50.9 | 256 | 1181 | 26 | 180 | |
| r: 2:00 | 332m | ||||||
| r1,672m |
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Workout Graph
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