Stephen Gibbons v20:00/4:00r...2 row

7,277m

Meters

32:00.0

Time

2:11.9

Pace

439

Calories

Rest Distance435m
Rest Time6:00.0
Overall Distance7,712m
Overall Time38:00.0
Average Watts152
Calories Per Hour824
Stroke Rate21
Stroke Count671
Drag Factor133

September 05, 2023 07:14:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
32:00.0 7,277m 2:11.9 152 824 21
20:00.0 4,474m 2:14.1 145 799 20
r: 4:00 227m
12:00.0 2,802m 2:08.4 165 867 22
r: 2:00 208m
r435m

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