Stephen Gibbons v20:00/4:00r...2 row
7,277m
Meters
32:00.0
Time
2:11.9
Pace
439
Calories
| Rest Distance | 435m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,712m |
| Overall Time | 38:00.0 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 824 |
| Stroke Rate | 21 |
| Stroke Count | 671 |
| Drag Factor | 133 |
September 05, 2023 07:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:00.0 | 7,277m | 2:11.9 | 152 | 824 | 21 | |
| 20:00.0 | 4,474m | 2:14.1 | 145 | 799 | 20 | |
| r: 4:00 | 227m | |||||
| 12:00.0 | 2,802m | 2:08.4 | 165 | 867 | 22 | |
| r: 2:00 | 208m | |||||
| r435m |
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Workout Graph
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