Stephen Gibbons 2x15:00/r row
6,773m
Meters
30:00.0
Time
2:12.8
Pace
407
Calories
| Rest Distance | 27m |
|---|---|
| Rest Time | |
| Overall Distance | 6,800m |
| Overall Time | 30:00.0 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 813 |
| Stroke Rate | 21 |
| Stroke Count | 633 |
| Drag Factor | 133 |
September 06, 2023 07:06:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,773m | 2:12.8 | 149 | 813 | 21 | |
| 15:00.0 | 3,354m | 2:14.1 | 145 | 798 | 21 | |
| 15:00.0 | 3,423m | 2:11.4 | 154 | 830 | 21 | |
| r27m |
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Workout Graph
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