Stephen Gibbons v10:00/3:00r...2 row
3,733m
Meters
15:00.0
Time
2:00.5
Pace
246
Calories
| Rest Distance | 399m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 4,132m |
| Overall Time | 20:00.0 |
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 987 |
| Stroke Rate | 21 |
| Stroke Count | 316 |
| Drag Factor | 144 |
September 08, 2023 07:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,733m | 2:00.5 | 200 | 987 | 21 | |
| 10:00.0 | 2,443m | 2:02.7 | 189 | 950 | 21 | |
| r: 3:00 | 110m | |||||
| 5:00.0 | 1,291m | 1:56.1 | 223 | 1067 | 22 | |
| r: 2:00 | 289m | |||||
| r399m |
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Workout Graph
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