Stephen Gibbons v3:00/r...6 row
4,376m
Meters
18:00.0
Time
2:03.4
Pace
280
Calories
150
Heart Rate
| Rest Distance | 884m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 5,260m |
| Overall Time | 27:00.0 |
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 941 |
| Stroke Rate | 21 |
| Stroke Count | 383 |
| Drag Factor | 132 |
September 12, 2023 08:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:00.0 | 4,376m | 2:03.4 | 186 | 941 | 21 | 150 | |
| 3:00.0 | 690m | 2:10.4 | 158 | 842 | 20 | 135 | |
| 3:00.0 | 739m | 2:01.7 | 194 | 966 | 22 | 150 | |
| r: 3:00 | 324m | ||||||
| 3:00.0 | 707m | 2:07.2 | 170 | 883 | 20 | 145 | |
| 3:00.0 | 751m | 1:59.8 | 203 | 999 | 22 | 158 | |
| r: 3:00 | 127m | ||||||
| 3:00.0 | 719m | 2:05.1 | 178 | 914 | 21 | 152 | |
| 3:00.0 | 770m | 1:56.8 | 219 | 1054 | 22 | 164 | |
| r: 3:00 | 433m | ||||||
| r884m |
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Workout Graph
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