Stephen Gibbons 45:00 row
9,730m
Meters
45:00.0
Time
2:18.7
Pace
561
Calories
127
Heart Rate
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 750 |
| Stroke Rate | 21 |
| Stroke Count | 962 |
| Drag Factor | 132 |
September 13, 2023 08:10:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 9,730m | 2:18.7 | 131 | 750 | 21 | 127 |
| 9:00.0 | 1,933m | 2:19.6 | 128 | 742 | 22 | 122 |
| 18:00.0 | 1,957m | 2:17.9 | 133 | 758 | 21 | 126 |
| 27:00.0 | 1,941m | 2:19.1 | 130 | 747 | 21 | 126 |
| 36:00.0 | 1,938m | 2:19.3 | 129 | 745 | 21 | 129 |
| 45:00.0 | 1,960m | 2:17.7 | 134 | 760 | 21 | 133 |
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Workout Graph
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