Stephen Gibbons 15:57 row
3,248m
Meters
15:57.3
Time
2:27.3
Pace
181
Calories
126
Heart Rate
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 676 |
| Stroke Rate | 22 |
| Stroke Count | 362 |
| Drag Factor | 135 |
September 14, 2023 07:40:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:57.3 | 3,248m | 2:27.3 | 109 | 676 | 22 | 126 |
| 5:00.0 | 907m | 2:45.3 | 77 | 566 | 25 | 100 |
| 10:00.0 | 1,065m | 2:20.8 | 125 | 731 | 21 | 138 |
| 15:00.0 | 1,117m | 2:14.2 | 145 | 797 | 24 | 148 |
| 15:57.2 | 159m | 2:59.8 | 60 | 506 | 19 | 119 |
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