Stephen Gibbons 20:00 row
4,928m
Meters
20:00.0
Time
2:01.7
Pace
321
Calories
160
Heart Rate
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 967 |
| Stroke Rate | 22 |
| Stroke Count | 444 |
| Drag Factor | 132 |
September 14, 2023 08:01:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,928m | 2:01.7 | 194 | 967 | 22 | 160 |
| 4:00.0 | 977m | 2:02.8 | 189 | 950 | 22 | 154 |
| 8:00.0 | 983m | 2:02.0 | 192 | 962 | 23 | 157 |
| 12:00.0 | 984m | 2:01.9 | 193 | 964 | 22 | 163 |
| 16:00.0 | 990m | 2:01.2 | 197 | 976 | 22 | 165 |
| 20:00.0 | 995m | 2:00.6 | 200 | 986 | 23 | 165 |
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Workout Graph
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