Stephen Gibbons 3:57 row
625m
Meters
3:57.3
Time
3:09.8
Pace
31
Calories
95
Heart Rate
| Average Watts | 51 |
|---|---|
| Calories Per Hour | 476 |
| Stroke Rate | 29 |
| Stroke Count | 116 |
| Drag Factor | 179 |
September 15, 2023 07:27:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:57.3 | 625m | 3:09.8 | 51 | 476 | 29 | 95 |
| 3:57.3 | 625m | 3:09.8 | 51 | 476 | 29 | 95 |
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