Stephen Gibbons 45:00 row
10,010
Meters
45:00.0
Time
2:14.8
Pace
590
Calories
139
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 791 |
| Stroke Rate | 20 |
| Stroke Count | 943 |
| Drag Factor | 130 |
September 15, 2023 08:14:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:00.0 | 10,010 | 2:14.8 | 143 | 791 | 590 | 20 | 139 |
| 9:00.0 | 1,986 | 2:15.9 | 139 | 779 | 116 | 21 | 133 |
| 18:00.0 | 2,023 | 2:13.4 | 147 | 806 | 120 | 21 | 137 |
| 27:00.0 | 2,007 | 2:14.5 | 144 | 794 | 119 | 21 | 140 |
| 36:00.0 | 1,992 | 2:15.5 | 141 | 783 | 117 | 20 | 143 |
| 45:00.0 | 2,002 | 2:14.8 | 143 | 791 | 118 | 21 | 144 |
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