Stephen Gibbons v4:00/r...6 row
5,689m
Meters
24:00.0
Time
2:06.5
Pace
356
Calories
147
Heart Rate
| Rest Distance | 733m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 6,422m |
| Overall Time | 33:00.0 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 894 |
| Stroke Rate | 21 |
| Stroke Count | 509 |
| Drag Factor | 133 |
September 19, 2023 07:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:00.0 | 5,689m | 2:06.5 | 173 | 894 | 21 | 147 | |
| 4:00.0 | 896m | 2:13.9 | 146 | 801 | 20 | 128 | |
| 4:00.0 | 916m | 2:11.0 | 156 | 835 | 22 | 139 | |
| r: 3:00 | 176m | ||||||
| 4:00.0 | 932m | 2:08.7 | 164 | 864 | 21 | 143 | |
| 4:00.0 | 953m | 2:05.9 | 175 | 903 | 22 | 151 | |
| r: 3:00 | 125m | ||||||
| 4:00.0 | 970m | 2:03.7 | 185 | 936 | 21 | 156 | |
| 4:00.0 | 1,023m | 1:57.3 | 217 | 1046 | 22 | 165 | |
| r: 3:00 | 432m | ||||||
| r733m |
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Workout Graph
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