Stephen Gibbons 14:57 row
3,056m
Meters
14:57.9
Time
2:26.9
Pace
170
Calories
117
Heart Rate
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 679 |
| Stroke Rate | 23 |
| Stroke Count | 347 |
| Drag Factor | 133 |
September 20, 2023 07:32:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:57.9 | 3,056m | 2:26.9 | 110 | 679 | 23 | 117 |
| 5:00.0 | 925m | 2:42.1 | 82 | 582 | 24 | 107 |
| 10:00.0 | 1,057m | 2:21.9 | 122 | 721 | 22 | 122 |
| 14:57.9 | 1,074m | 2:18.6 | 131 | 751 | 24 | 123 |
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