Stephen Gibbons 5000m row
5,000m
Meters
20:20.4
Time
2:02.0
Pace
324
Calories
160
Heart Rate
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 962 |
| Stroke Rate | 25 |
| Stroke Count | 529 |
| Drag Factor | 134 |
September 20, 2023 07:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:20.4 | 5,000m | 2:02.0 | 193 | 962 | 25 | 160 |
| 3:53.6 | 1,000m | 1:56.8 | 220 | 1055 | 26 | 160 |
| 3:55.0 | 2,000m | 1:57.5 | 216 | 1042 | 27 | 164 |
| 4:12.8 | 3,000m | 2:06.4 | 173 | 896 | 26 | 156 |
| 4:13.1 | 4,000m | 2:06.5 | 173 | 894 | 25 | 159 |
| 4:05.9 | 5,000m | 2:02.9 | 188 | 948 | 25 | 163 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.