Stephen Gibbons v10:00/3:00r...3 row
5,542m
Meters
22:00.0
Time
1:59.0
Pace
369
Calories
162
Heart Rate
| Rest Distance | 717m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 6,259m |
| Overall Time | 31:00.0 |
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1013 |
| Stroke Rate | 24 |
| Stroke Count | 525 |
| Drag Factor | 143 |
September 22, 2023 12:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 22:00.0 | 5,542m | 1:59.0 | 207 | 1013 | 24 | 162 | |
| 10:00.0 | 2,476m | 2:01.1 | 197 | 977 | 22 | 160 | |
| r: 3:00 | 164m | ||||||
| 6:00.0 | 1,516m | 1:58.7 | 209 | 1019 | 24 | 162 | |
| r: 3:00 | 122m | ||||||
| 6:00.0 | 1,549m | 1:56.2 | 223 | 1067 | 26 | 165 | |
| r: 3:00 | 431m | ||||||
| r717m |
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Workout Graph
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