Stephen Gibbons 3x5:00/2:00r row
3,794m
Meters
15:00.0
Time
1:58.6
Pace
254
Calories
158
Heart Rate
| Rest Distance | 516m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,310m |
| Overall Time | 21:00.0 |
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1021 |
| Stroke Rate | 22 |
| Stroke Count | 329 |
| Drag Factor | 131 |
September 27, 2023 07:56:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,794m | 1:58.6 | 210 | 1021 | 22 | 158 |
| 5:00.0 | 1,250m | 2:00.0 | 203 | 997 | 22 | 153 |
| 5:00.0 | 1,261m | 1:58.9 | 208 | 1015 | 22 | 159 |
| 5:00.0 | 1,282m | 1:57.0 | 219 | 1052 | 22 | 162 |
| r516m |
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Workout Graph
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