Stephen Gibbons v6:00/r...6 row
7,119m
Meters
30:00.0
Time
2:06.4
Pace
446
Calories
147
Heart Rate
| Rest Distance | 623m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 7,742m |
| Overall Time | 39:00.0 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 896 |
| Stroke Rate | 21 |
| Stroke Count | 635 |
| Drag Factor | 130 |
September 28, 2023 08:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,119m | 2:06.4 | 173 | 896 | 21 | 147 | |
| 6:00.0 | 1,361m | 2:12.2 | 151 | 820 | 20 | 131 | |
| 4:00.0 | 946m | 2:06.8 | 171 | 890 | 22 | 141 | |
| r: 3:00 | 127m | ||||||
| 6:00.0 | 1,402m | 2:08.3 | 165 | 869 | 21 | 145 | |
| 4:00.0 | 973m | 2:03.3 | 187 | 942 | 22 | 154 | |
| r: 3:00 | 102m | ||||||
| 6:00.0 | 1,422m | 2:06.5 | 173 | 893 | 21 | 150 | |
| 4:00.0 | 1,016m | 1:58.1 | 212 | 1031 | 23 | 162 | |
| r: 3:00 | 394m | ||||||
| r623m |
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Workout Graph
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